Curried Lamb Kabobs

Name: Curried Lamb Kabobs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon curry powder; 118 milliliters plain fat-free yogurt; 16 medium sizes fresh mushrooms; 1 large green bell pepper, seeded and cut into 16 pieces; 454 grams lean boneless leg of lamb; 1 Tbsp low-sodium soy sauce; 2 smalls onions

Curried Lamb Kabobs might be just the main course you are searching for. This recipe makes 4 servings with 158 calories, 20g of protein, and 4g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have curry powder, leg of lamb, bell pepper, and a few other ingredients on hand, you can make it. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Trim fat from lamb; cut lamb into 1 1/4-inch cubes.

Ingredients you will need

Lamb

Place lamb in a shallow dish.

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Lamb

Combine yogurt, soy sauce, and curry powder; add to lamb, and stir to coat. Cover and marinate in refrigerator at least 2 hours.

Ingredients you will need

Curry Powder

Soy Sauce

Yogurt

Lamb

Cook onions in boiling water to cover in a medium saucepan 10 minutes.

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Onion

Water

Equipment you will use

Sauce Pan

Drain and cut each onion into 4 wedges.

Ingredients you will need

Onion

Prepare grill.

Equipment you will use

Grill

Remove lamb from marinade; reserve marinade. Thread lamb, onion, bell pepper, and mushrooms alternately onto 8 (10-inch) skewers; brush with reserved marinade.

Ingredients you will need

Bell Pepper