Curried Chicken Sauté

Name: Curried Chicken Sauté
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams package presliced mixed bell peppers; 1 teaspoons black pepper; 2 teaspoons curry powder, divided; 237 milliliters light coconut milk; 1 lime; 1 teaspoons salt, divided; 454 grams skinless, boneless chicken breasts

You can never have too many main course recipes, so give Curried Chicken Sauté a try. This recipe serves 4. One portion of this dish contains about 25g of protein, 7g of fat, and a total of 202 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of pre bell peppers, chicken breasts, lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes approximately 23 minutes.

Instructions

Heat a nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Black Pepper

Curry Powder

Whole Chicken

Salt

Equipment you will use

Frying Pan

Add chicken to pan; cook 5 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add bell peppers and remaining 1/2 teaspoon curry powder to pan; saut 1 minute.

Ingredients you will need

Bell Pepper

Curry Powder

Equipment you will use

Frying Pan

Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.

Ingredients you will need

Coconut Milk

Cut lime in half. Squeeze 1 tablespoon juice from 1 lime half; slice other half into 4 wedges. Stir juice and 1/4 teaspoon salt into bell pepper mixture.

Ingredients you will need

Bell Pepper

Juice