Curried Chicken

Name: Curried Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters apple juice; 4 servings Freshly ground black pepper; 1 teaspoon curry powder; 2 garlic cloves, peeled and cut in half lengthwise; 2 Tbsps heavy cream; 1 teaspoon kosher salt; 118 milliliters low-sodium chicken broth; 1 Tbsp olive oil; 59 milliliters raisins; 4 boneless, skinless chicken breast halves; 2 Tbsps toasted sliced or slivered almonds

Curried Chicken might be a good recipe to expand your main course repertoire. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 264 calories, 26g of protein, and 12g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up slivered almonds, pepper, curry powder, and a few other things to make it today. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert.

Instructions

Using a rolling pin, pound the chicken between 2 sheets of wax paper until they are of uniform thickness.

Ingredients you will need

Whole Chicken

Equipment you will use

Rolling Pin

Wax Paper

Heat the oil, garlic, and curry powder in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.)

Ingredients you will need

Curry Powder

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.

Ingredients you will need

Chicken Breast

Add the salt, pepper, apple juice, chicken broth, and raisins. cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender.

Ingredients you will need

Chicken Broth