Cumin Pea Soup

Cumin Pea Soup
You can never have too many soup recipes, so give Cumin Pea Soup a try. One serving contains 99 calories, 6g of protein, and 1g of fat. This recipe serves 3. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of onion, coarse salt, peas, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds.
Ingredients you will need
Cumin SeedsCumin Seeds
CoffeeCoffee
SeedsSeeds
ToastToast
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Mortar And PestleMortar And Pestle
Frying PanFrying Pan
2
Finely chop onion and in a 2-quart saucepan simmer onion in broth and water until soft.
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BrothBroth
OnionOnion
WaterWater
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Sauce PanSauce Pan
3
Add peas, half of cumin, and half of salt and simmer, uncovered, until peas are tender, about 5 minutes. In a blender purée soup in 2 batches until smooth (use caution when blending hot liquids) and transfer to another saucepan.
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CuminCumin
PeasPeas
SaltSalt
SoupSoup
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Sauce PanSauce Pan
BlenderBlender
4
In a small bowl stir together remaining cumin and salt to use as garnish.
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CuminCumin
SaltSalt
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BowlBowl
5
Each serving about 73 calories and 1 gram fat.
6
Gourmet
DifficultyMedium
Ready In45 m.
Servings3
Health Score19
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