Crunchy Herbed Chicken
Crunchy Herbed Chicken might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 338 calories, 42g of protein, and 12g of fat each. If you have dijon mustard, flat-leaf parsley, bread, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 11 minutes.
Instructions
Heat oven to 400 F. In a food processor, pulse the bread, parsley, garlic, and 1/4 teaspoon each of salt and pepper until coarse crumbs form.
Add the oil and pulse to combine.
Spread the mustard over the chicken and dip the pieces in the bread-crumb mixture, pressing gently to help it adhere.
Place on a baking sheet and bake until golden and cooked through, 18 to 20 minutes.