Crock Pot Mungo Gumbo

Name: Crock Pot Mungo Gumbo
Prep time: 6 h 20 min
Cook time: 6 h 20 min
Total time: 6 h 20 min
Yield: 1
Cuisine: Cajun, Creole
Ingredients: 2 stalks celery , chopped; 3 chicken breast halves , cooked & cut to bite size pieces; 710 milliliters chicken stock or broth; 1 chili pepper , chopped or 1 tsp chili flakes (optional); 1 Tbsp fresh sage , finely chopped; 4 cloves garlic , chopped; 118 milliliters mung beans, soaked over night; 118 milliliters onion , chopped; 177 milliliters frozen peas; 177 milliliters sweet pepper , mixed or all green pepper , chopped; 454 grams smoked sausage (I used Kielbassa but any well smoked sauge is good or a large ham hock); 79 milliliters vegetable oil; 79 milliliters white flour; 355 milliliters yams, peeled cut in bite size chunkd; 355 milliliters zucchini , peel on,cut in bite size chunks

Crock Pot Mungo Gumbo might be just the main course you are searching for. This recipe covers 82% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 3603 calories, 188g of protein, and 214g of fat each. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free diet. A mixture of vegetable oil, chicken breast halves, sausage, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes around 6 hours and 20 minutes.