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Crispy Cornmeal Chicken

Crispy Cornmeal Chicken
Crispy Cornmeal Chicken might be just the main course you are searching for. This recipe serves 4. One serving contains 288 calories, 40g of protein, and 7g of fat. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
Ingredients you will need
MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
2
Combine cornmeal and next 3 ingredients in a small bowl.
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CornmealCornmeal
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BowlBowl
3
Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
Ingredients you will need
Chicken BreastChicken Breast
Egg WhitesEgg Whites
CornmealCornmeal
All Purpose FlourAll Purpose Flour
DipDip
4
Heat oil in a large nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add chicken, and cook 5 to 6 minutes on each side or until chicken is done.
Ingredients you will need
Whole ChickenWhole Chicken
6
Serve with salsa.
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SalsaSalsa
DifficultyHard
Ready In45 m.
Servings4
Health Score20
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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