Creole Flounder with Lemon Couscous

Name: Creole Flounder with Lemon Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon Creole seasoning; 1 Tbsp dried minced onion; 907 grams flounder fillets; 2 Tbsps chopped fresh basil; 1 medium green bell pepper, chopped; 0 teaspoons hot sauce; 1 slice Garnish: lemon; 6 servings Lemon Couscous; 79 milliliters fresh lemon juice; 1 Tbsp olive oil; 1 large tomato, seeded and chopped

Creole Flounder with Lemon Couscous might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 144 calories, 19g of protein, and 5g of fat per serving. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up olive oil, onion, garnish: lemon, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Cut fish into 6 pieces.

Ingredients you will need

Fish

Place in a lightly greased 13- x 9-inch pan.

Equipment you will use

Frying Pan

Stir together tomato and next 7 ingredients; spoon over fish.

Ingredients you will need

Tomato

Fish

Bake at 500 for 7 to 10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with Lemon Couscous.

Ingredients you will need

Couscous

Lemon

Garnish, if desired.

Equipment

Frying Pan

Oven

Ingredients

Servings:

1teaspoon

Creole seasoning 1Tbsp

dried minced onion 907grams

flounder fillets 2Tbsps

chopped fresh basil 1medium

green bell pepper, chopped 0teaspoons

hot sauce 1slice

Garnish: lemon 6servings

Lemon Couscous 79milliliters

fresh lemon juice 1Tbsp

olive oil 1large

tomato, seeded and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.