Creole Chicken II

Creole Chicken II
Creole Chicken II is a gluten free and dairy free recipe with 6 servings. One serving contains 602 calories, 34g of protein, and 31g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. Head to the store and pick up curry powder, bell peppers, chicken legs, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Rinse and pat dry the chicken pieces and rub them with brown sugar. In a large skillet, fry the chicken QUICKLY in hot oil (the sugar must not burn). When browned, remove to a 10x15 inch baking dish.
Ingredients you will need
Chicken PiecesChicken Pieces
Brown SugarBrown Sugar
Whole ChickenWhole Chicken
SugarSugar
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Baking PanBaking Pan
3
Saute the onions and garlic in oil until soft.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
4
Add the sweet peppers, tomato paste, raisins, curry powder, chicken stock, bay leaf, salt, black pepper and parsley. Simmer for about 5 minutes.
Ingredients you will need
Chicken StockChicken Stock
Black PepperBlack Pepper
Curry PowderCurry Powder
Tomato PasteTomato Paste
Bay LeavesBay Leaves
ParsleyParsley
PeppersPeppers
RaisinsRaisins
SaltSalt
5
Pour the sauce mixture over the chicken, cover and bake in the preheated oven for 45 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
Equipment you will use
OvenOven
6
Remove cover and bake for another 30 minutes or until tender.
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score21
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