Creamy Linguine Primavera

Name: Creamy Linguine Primavera
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters (1-inch) sliced asparagus; 237 milliliters packaged preshredded carrot; 710 milliliters hot cooked linguine (8 ounces uncooked pasta); 473 milliliters fat-free milk; 3 Tbsps all-purpose flour; 237 milliliters sliced fresh mushrooms; 3 garlic cloves, minced; 118 milliliters sliced green onions; 2 teaspoons dried Italian seasoning; 1 teaspoon olive oil; 85 grams 3/4 cup freshly grated Parmesan cheese, divided; 1 teaspoons freshly ground pepper; 1 teaspoons salt; 1 Tbsp butter or stick margarine; 237 milliliters medium yellow squash, halved lengthwise and thinly sliced (about

Creamy Linguine Primavera might be just the main course you are searching for. One portion of this dish contains around 21g of protein, 11g of fat, and a total of 392 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up pepper, garlic cloves, squash, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add asparagus and carrot; cook 2 minutes, stirring constantly.

Ingredients you will need

Asparagus

Carrot

Add mushrooms, green onions, and squash; cook 3 minutes or until crisp-tender.

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Green Onions

Mushrooms

Squash

Remove from heat; set aside, and keep warm.

Combine flour and next 3 ingredients in a small bowl; gradually add milk, stirring with a whisk until completely blended. Melt butter in a medium saucepan over medium heat.

Ingredients you will need

Butter