Creamed Crab

Name: Creamed Crab
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 14 grams package butter-flavored granules; 340 grams cans each) crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat; 4 servings Hot cooked rice; 591 milliliters fat-free milk; 59 milliliters all-purpose flour; 2 teaspoons ground mustard; 2 hard-cooked egg whites, chopped; 3 Tbsps reduced-fat mayonnaise; 0 teaspoons pepper; 1 teaspoon hot pepper sauce

The recipe Creamed Crab can be made in approximately 15 minutes. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. This main course has 361 calories, 16g of protein, and 9g of fat per serving. Head to the store and pick up flour, mayonnaise, hard-cooked egg whites, and If you like this recipe, you might also like recipes such as Crab Rangoons (Crab Puffs) With Sweet and Sour Sauce, Crab Rangoon (Crab & Cream Cheese filled Wontons), and Chili Crab (crab In Sour And Spicy Sauce) Recipe.

Instructions

In a large saucepan, combine flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thicken and bubbly.

Ingredients you will need

Butter

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Stir in the mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in crab and cooked egg whites; heat through.

Ingredients you will need

Hot Sauce

Egg Whites

Mayonnaise

Mustard

Pepper

Crab

Serve with rice.

Ingredients you will need

Rice

Equipment

Sauce Pan

Ingredients

Servings:

14grams

package butter-flavored granules 340grams

cans each) crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat 4servings

Hot cooked rice 591milliliters

fat-free milk 59milliliters

all-purpose flour 2teaspoons

ground mustard 2

hard-cooked egg whites, chopped 3Tbsps

reduced-fat mayonnaise 0teaspoons

pepper 1teaspoon

hot pepper sauce

Recommended wine: Chardonnay, Riesling, Pinot Grigio

Crab works really well with Chardonnay, Riesling, and Pinot Grigio. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. The Laguna Winery Russian River Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.

Laguna Winery Russian River Chardonnay

Nestled in the heart of the Russian River Valley, Laguna Ranch Vineyard has been home to world-class Chardonnay for the past 30 years. The vineyard owes its long growing season to the cool fog that rolls in from the Pacific Ocean, giving our Chardonnay grapes a delicate balance between crisp acidity and ripe fruit flavors. An elegant expression of its namesake vineyard, Laguna Ranch Vineyard Chardonnay is an exceptionally well-balanced and luxurious wine. Opens with notes of apple, pear, quince and tangerine, framed by sweet undertones of Asian spice. Well balanced and rich, this Chardonnay has an expressive mouthfeel and a layered, lingering finish.