Crawford Berry Smoothie

Name: Crawford Berry Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Creole, Cajun
Ingredients: 1 Tbsp agave nectar; 1 banana; 1 Tbsp ground flax seed meal; 237 milliliters soy milk; 237 milliliters whole strawberries; 0 teaspoons vanilla extract

Crawford Berry Smoothie might be just the morn meal you are searching for. One serving contains 357 calories, 11g of protein, and 8g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 1. It is a good option if you're following a gluten free and vegan diet. A mixture of agave nectar, banana, soy milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Ingredients you will need

Vanilla Extract

Agave

Strawberries

Flaxseed

Soymilk

Banana

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

1Tbsp

agave nectar 1

banana 1Tbsp

ground flax seed meal 237milliliters

soy milk 237milliliters

whole strawberries 0teaspoons

vanilla extract

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Palacio de Fefinanes Albarino. It has 4.2 out of 5 stars and a bottle costs about 22 dollars.