Cranberry, pumpkin seed & caramel flapjacks

Name: Cranberry, pumpkin seed & caramel flapjacks
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 16
Cuisine: Global
Ingredients: 250 grams pack salted butter; 6 Tbsps caramel, from a 397g can Carnation caramel (use remainder for topping, see below); 50 grams golden caster sugar; 350 grams rolled oats; 85 grams self-raising flour; 16 servings remaining caramel; 50 grams salted butter; 25 grams pumpkin seed; 50 grams dried cranberries; 25 grams dark chocolate chips

Cranberry, pumpkin seed & caramel flapjacks could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 16. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 335 calories, 5g of protein, and 19g of fat. It works well as an inexpensive breakfast. From preparation to the plate, this recipe takes about 55 minutes. A mixture of dried cranberries, pumpkin, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so tasty. If you like this recipe, you might also like recipes such as Cranberry Pumpkin Seed Salted Caramel Bark, Pumpkin Seed Cranberry Biscotti, and Chocolate Caramel Flapjacks.

Instructions

Heat oven to 160C/140C fan/gas 3 and line a 22cm square cake tin with baking parchment. Melt the butter, caramel and sugar in a large saucepan, then tip in the oats and flour. Stir well, making sure every oat is covered in the buttery mixture, then tip into your cake tin and press down firmly with the back of a spoon to level the surface.

Ingredients you will need

Caramel

Butter

All Purpose Flour

Sugar

Oats

Equipment you will use

Cake Form

Sauce Pan

Oven

Bake for 40 mins.Tip the remaining caramel and butter into a small saucepan, and bubble for 5 mins, stirring continuously, until the mixture turns dark golden brown and thickens a little. When the flapjacks have finished cooking, remove them from the oven and pour over the hot caramel. Leave to cool for 5 mins, then scatter with the seeds, cranberries and chocolate chips. Leave to cool completely in the tin before cutting into squares.

Ingredients you will need

Chocolate Chips