Cranberry Glazed Chicken

Name: Cranberry Glazed Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon granulated sugar; 0 teaspoons ground allspice; 454 grams boneless skinless chicken breasts; 118 milliliters Heinz Tomato Ketchup; 1 Tbsp vegetable oil; 118 milliliters cranberry sauce

Cranberry Glazed Chicken is a gluten free, dairy free, and fodmap friendly main course. This recipe serves 4. One serving contains 250 calories, 25g of protein, and 7g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have cranberry sauce, ground allspice, chicken breasts, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Flatten chicken breasts by placing meat between two pieces of plastic wrap. Starting in the center, pound chicken with a mallet or rolling pin to an even thickness.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Rolling Pin

Thoroughly mix ketchup with cranberry sauce, sugar and allspice.

Ingredients you will need

Cranberry Sauce

Allspice

Ketchup

Sugar

Heat oil in a large skillet over medium high heat. Brown chicken for 2 minutes on each side then reduce heat.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Pour sauce mixture over chicken in skillet. Cover and simmer 4 minutes, stirring occasionally. Turn chicken; simmer an additional 5 minutes or until chicken reaches internal temperature of 165 degrees F (74 degrees C) or is cooked through.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Frying Pan