Crab Crusted Grouper

Name: Crab Crusted Grouper
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Parmesan cheese flavored bread crumbs; 4 Tbsps butter, melted; 170 grams crabmeat, drained and flaked; 2 green onions, chopped; 680 grams fillets grouper; 0 jalapeno pepper, seeded and minced; 2 Tbsps chopped red bell pepper; 2 Tbsps shredded mozzarella cheese; 2 Tbsps chopped yellow bell pepper

Crab Crusted Grouper might be a good recipe to expand your main course repertoire. One portion of this dish contains about 43g of protein, 15g of fat, and a total of 339 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up parmesan cheese bread crumbs, butter, bell pepper, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. If you like this recipe, you might also like recipes such as Olive-crusted Grouper, Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce, and Broiled Grouper with Creamy Crab and Shrimp Sauce.

Instructions

Preheat the oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish.

Ingredients you will need

Mozzarella

Grouper Fillets

Yellow Pepper

Breadcrumbs

Green Onions

Red Pepper

Crabmeat

Jalapeno Pepper

Butter

Equipment you will use

Baking Pan

Bowl

Spread the crumb topping evenly over the fish.

Ingredients you will need

Spread

Fish

Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Bowl

Ingredients

Servings:

2Tbsps

Parmesan cheese flavored bread crumbs 4Tbsps

butter, melted 170grams

crabmeat, drained and flaked 2

green onions, chopped 680grams

fillets grouper 0

jalapeno pepper, seeded and minced 2Tbsps

chopped red bell pepper 2Tbsps

shredded mozzarella cheese 2Tbsps

chopped yellow bell pepper

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.