Country Captain with Cauliflower and Peas

Country Captain with Cauliflower and Peas
Coun

Instructions

1
Place coriander seeds, fennel seeds, cumin seeds, black peppercorns, cloves, cardamom seeds, and cinnamon stick in small dry skillet. Stir over medium heat until fragrant and slightly darker in color, 5 to 6 minutes.
Ingredients you will need
Black PeppercornsBlack Peppercorns
Whole Coriander SeedsWhole Coriander Seeds
Cardamom SeedsCardamom Seeds
Cinnamon StickCinnamon Stick
Fennel SeedsFennel Seeds
Cumin SeedsCumin Seeds
CloveClove
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Frying PanFrying Pan
2
Remove from heat; cool. Finely grind spices in spice mill or in mortar with pestle.
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SpicesSpices
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Mortar And PestleMortar And Pestle
3
Transfer to small bowl; add turmeric and cayenne.
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TurmericTurmeric
Ground Cayenne PepperGround Cayenne Pepper
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BowlBowl
1
Heat 3 tablespoons oil in heavy large deep pot over medium-high heat.
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Cooking OilCooking Oil
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PotPot
2
Add cauliflower florets; sprinkle with coarse kosher salt and saut until beginning to soften and brown in spots, 6 to 7 minutes.
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Cauliflower FloretsCauliflower Florets
Coarse Kosher SaltCoarse Kosher Salt
3
Transfer to medium bowl.
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BowlBowl
4
Add remaining 2 tablespoons oil and half of chicken to same pot; sprinkle with coarse kosher salt and saut until chicken is light brown on all sides, about 6 minutes.
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Coarse Kosher SaltCoarse Kosher Salt
Whole ChickenWhole Chicken
Cooking OilCooking Oil
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PotPot
5
Transfer chicken to large bowl. Repeat with remaining chicken.
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Whole ChickenWhole Chicken
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BowlBowl
6
Add white parts of green onions, finely grated ginger, and minced garlic to same pot; reduce heat to medium and saut until fragrant, about 1 minute.
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Minced GarlicMinced Garlic
Green OnionsGreen Onions
GingerGinger
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PotPot
7
Add ground spice mixture; stir 15 seconds. Stir in 1 1/2 cups chicken broth and bring to boil, scraping up any browned bits.
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Chicken BrothChicken Broth
8
Add crushed tomatoes; reduce heat to medium-low, cover, and simmer 15 minutes. Stir in dried cherries and peanut butter; return chicken and any accumulated juices to pot. Cover and simmer 10 minutes.
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Crushed TomatoesCrushed Tomatoes
Dried CherriesDried Cherries
Peanut ButterPeanut Butter
Whole ChickenWhole Chicken
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PotPot
9
Add sauted cauliflower to pot; cover and simmer until chicken is cooked through and cauliflower is tender, adding more chicken broth by 1/4 cupfuls if mixture is dry, about 10 minutes longer. Season with coarse salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat before continuing.
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Salt And PepperSalt And Pepper
Chicken BrothChicken Broth
CauliflowerCauliflower
Whole ChickenWhole Chicken
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PotPot
10
Add frozen peas to stew and simmer until heated through, about 5 minutes. Ladle stew into bowls.
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PeasPeas
StewStew
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BowlBowl
LadleLadle
11
Sprinkle each serving with green onion tops and toasted coconut shavings and serve.
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Green OnionsGreen Onions
CoconutCoconut
12
Strips of unsweetened coconut (also called coconut chips); available at some supermarkets and at many natural foods stores and from melissas.com.
Ingredients you will need
Coconut ChipsCoconut Chips
DifficultyExpert
Ready In45 m.
Servings6
Health Score21
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