Cornmeal Crusted Oven Fried Catfish (ww Core)

Name: Cornmeal Crusted Oven Fried Catfish (ww Core)
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 454 grams asparagus , steamed; 907 grams catfish fillets; 1 teaspoons celery seed; 1 teaspoons garlic powder; 1 teaspoons fresh ground black pepper; 2 drops hot sauce; 1 lemon , cut into quarters; 118 milliliters nonfat milk; 1 teaspoons onion powder; 1 teaspoons salt; 1 teaspoon smoked paprika; 1 teaspoon thyme; 118 milliliters yellow cornmeal

Cornmeal Crusted Oven Fried Catfish (ww Core) is a gluten free and pescatarian recipe with 1 servings. One portion of this dish contains approximately 173g of protein, 32g of fat, and a total of 1353 calories. This recipe covers 83% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. It works well as an expensive main course. Head to the store and pick up salt, nonfat milk, celery seed, and a few other things to make it today. If you like this recipe, you might also like recipes such as Fried Cornmeal-Crusted Catfish, Cornmeal-Crusted Catfish, and Cornmeal-Crusted Catfish.

Instructions

Pre-heat oven to 425 degrees. Coat a baking sheet with cooking spray.In a shallow bowl combine the cornmeal with all the powdered spices listed. In a second bowl add the milk and hot sauce (if desired).Dredge the cleaned catfish fillets in the milk, then dip into the cornmeal coating on both sides. You may need to press down a bit to make sure the cornmeal adheres to the fish.

Ingredients you will need

Catfish Fillets

Cooking Spray

Hot Sauce

Cornmeal

Spices

Fish

Milk

Dip

Equipment you will use

Baking Sheet

Bowl

Oven

Place the coated fillets on the baking sheet and give the tops a light shot of cooking spray for crispness.

Ingredients you will need

Cooking Spray

Shot

Equipment you will use

Baking Sheet

Bake for 15 minutes, until cooked through.

Equipment you will use

Oven

Remove from oven and let cool for a minute before serving.Plate with 1/4 asparagus and a lemon wedge.

Ingredients you will need

Lemon Wedge

Asparagus

Equipment you will use

Oven

Equipment

Baking Sheet

Bowl

Oven

Ingredients

Servings:

454grams

asparagus , steamed 907grams

catfish fillets 1teaspoons

celery seed 1teaspoons

garlic powder 1teaspoons

fresh ground black pepper 2drops

hot sauce 1

lemon , cut into quarters 118milliliters

nonfat milk 1teaspoons

onion powder 1teaspoons

salt 1teaspoon

smoked paprika 1teaspoon

thyme 118milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.