Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce
Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 38g of fat, and a total of 539 calories. This recipe serves 4. Head to the store and pick up cod fillets, mayonnaise, onion, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
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Pickle RelishPickle Relish
MayonnaiseMayonnaise
OnionOnion
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BowlBowl
2
Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork.
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All Purpose FlourAll Purpose Flour
WaterWater
EggEgg
SaltSalt
3
Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely.
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CerealCereal
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DipDip
FishFish
EggEgg
4
Place coated fish on ungreased cookie sheet.
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FishFish
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5
In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork.
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Cooking OilCooking Oil
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6
Serve fish topped with sauce.
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FishFish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.
Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris
Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris
DifficultyMedium
Ready In30 m.
Servings4
Health Score11
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