Corn Bread Chicken Tenders

Name: Corn Bread Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Southern
Ingredients: 2 teaspoons canola oil; 6 chicken tenderloins; 59 milliliters corn bread/muffin mix; 3 Tbsps prepared ranch salad dressing

Corn Bread Chicken Tenders is a dairy free main course. This recipe makes 2 servings with 389 calories, 33g of protein, and 22g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of canolan oil, chicken tenderloins, corn bread/muffin mix, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the corn bread mix you could follow this main course with the Indian Corn Bread Pudding as a dessert.

Instructions

Place corn bread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in corn bread mix.

Ingredients you will need

Cornbread Mix

Salad Dressing

Whole Chicken

Roll

Dip

Equipment you will use

Bowl

In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2teaspoons

canola oil 6

chicken tenderloins 59milliliters

corn bread/muffin mix 3Tbsps

prepared ranch salad dressing

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Graacher Himmelreich Kabinett Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.