Coriander & Cumin Crusted Grilled Swordfish with Avocado Relish

Name: Coriander & Cumin Crusted Grilled Swordfish with Avocado Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 small avocado, finely chopped; 2 Tbsps McCormick® Coriander Seed, coarsely crushed; 1 teaspoons McCormick® Crushed Red Pepper; 1 Tbsp McCormick® Cumin Seed, coarsely crushed; 2 Tbsps chopped fresh cilantro; 0 teaspoons kosher salt; 1 Tbsp lime juice; 2 Tbsps olive oil; 1 teaspoons McCormick® Cracked Black Pepper; 59 milliliters finely chopped red onion; 454 grams swordfish steaks, about 1-inch thick; 1 tomato, finely chopped

Coriander & Cumin Crusted Grilled Swordfish with Avocado Relish is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains about 24g of protein, 23g of fat, and a total of 322 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up avocado, olive oil, pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. The Fourth Of July will be even more special with this recipe.

Instructions

In a small bowl, combine seasonings. Rub over swordfish. Preheat a grill or grill pan to medium. Cook swordfish 5-7 minutes per side, until fish is opaque in center and flakes easily with a fork.

Ingredients you will need

Dry Seasoning Rub

Swordfish

Fish

Equipment you will use

Grill Pan

Grill

Bowl

In a medium bowl, combine relish ingredients.

Ingredients you will need

Relish

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Bowl

Serve swordfish steaks atop relish.

Ingredients you will need

Swordfish Steaks

Relish

Equipment

Grill Pan

Grill

Bowl

Ingredients

Servings:

1small

avocado, finely chopped 2Tbsps

McCormick® Coriander Seed, coarsely crushed 1teaspoons

McCormick® Crushed Red Pepper 1Tbsp

McCormick® Cumin Seed, coarsely crushed 2Tbsps

chopped fresh cilantro 0teaspoons

kosher salt 1Tbsp

lime juice 2Tbsps

olive oil 1teaspoons

McCormick® Cracked Black Pepper 59milliliters

finely chopped red onion 454grams

swordfish steaks, about 1-inch thick 1

tomato, finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Anne Amie Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.