Cook the Book: Shepherd's Pie

Cook the Book: Shepherd's Pie
The recipe Cook the Book: Shepherd's Pie is ready in approximately 45 minutes and is definitely a spectacular vegan option for lovers of Scottish food. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 312 calories, 15g of protein, and 8g of fat. This recipe serves 4. It works well as a very reasonably priced main course. If you have potatoes, vegetable oil, garlic, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.

Instructions

1
Preheat the oven to 350°F. Grease a 9-by-5-by-3-inch loaf pan.
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Loaf PanLoaf Pan
OvenOven
2
In a 1 1/2-quart sauce pan, heat the oil over medium-high heat.
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SauceSauce
Cooking OilCooking Oil
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Sauce PanSauce Pan
3
Add the onions and garlic; cook, stirring, until softened, about 2 minutes.
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GarlicGarlic
OnionOnion
4
Add the flour until absorbed.
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All Purpose FlourAll Purpose Flour
5
Add the broth, thyme, salt, and pepper. Cook, stirring, until the mixture comes to a boil. Stir in the lentils and mixed vegetables. Spoon into the pan.
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Mixed VegetablesMixed Vegetables
LentilsLentils
PepperPepper
BrothBroth
ThymeThyme
SaltSalt
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Frying PanFrying Pan
6
Place the potatoes into a pastry bag fitted with a large star tip. Pipe the potatoes around the edge of the pan, then fill in, leaving a hole in the middle to vent.
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PotatoPotato
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Pastry BagPastry Bag
Frying PanFrying Pan
7
Bake 40 minutes or until the potatoes are browned on top.
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PotatoPotato
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OvenOven
8
Variation: Use any cooked vegetable you like, such as zucchini, mushrooms, or celery.
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MushroomsMushrooms
VegetableVegetable
ZucchiniZucchini
CeleryCelery
DifficultyHard
Ready In45 m.
Servings4
Health Score60
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