Cook the Book: Cornmeal-Crusted Pan-Fried Trout

Cook the Book: Cornmeal-Crusted Pan-Fried Trout
Cook the Book: Cornmeal-Crusted Pan-Fried Trout is a vegetarian recipe with 4 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 237 calories, 2g of protein, and 18g of fat. If you have butter, canolan oil, cornmeal, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat a large, heavy cast-iron skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
2
Open up the trout, pat dry, and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
TroutTrout
3
Mix together the cornmeal, flour, 1 teaspoon salt, 1/2 teaspoon pepper, and the parsley in a wide bowl.
Ingredients you will need
CornmealCornmeal
ParsleyParsley
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
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BowlBowl
4
Dip the trout into the cornmeal mix on the cut side only. Make sure it is thoroughly coated. If not cooking right away, place the fish on a platter in one layer, uncovered, in the refrigerator.
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Cornmeal MixCornmeal Mix
FishFish
DipDip
5
Add 2 tablespoons of canola oil to the hot pan and when it is just below smoking, carefully add 1 or 2 trout-however many will fit in your pan-skin side up. After 1 minute, add 2 teaspoons of butter to the pan. Watch the skin, and when you see it begin to dimple and curl (this will take about 2 minutes), turn the fish. Cook on the skin side for 30 seconds to a minute, just until the fish begins to curl.
Ingredients you will need
Canola OilCanola Oil
ButterButter
FishFish
Equipment you will use
Frying PanFrying Pan
6
Remove from the pan and keep warm in a low oven while you repeat with the remaining oil, butter, and fish.
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ButterButter
FishFish
Cooking OilCooking Oil
Equipment you will use
OvenOven
Frying PanFrying Pan
7
Serve hot, with lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
DifficultyHard
Ready In45 m.
Servings4
Health Score1
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