Colorful Garlic Orzo

Name: Colorful Garlic Orzo
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters frozen broccoli florets; 158 milliliters frozen carrots; 1 pint cherry tomatoes; 946 milliliters chicken broth; 4 cloves garlic, minced, or more to taste; 6 servings salt and ground black pepper to taste; 680 grams lean ground turkey; 473 milliliters orzo pasta; 158 milliliters frozen peas; 1 teaspoons red pepper flakes, or more to taste; 946 milliliters fresh spinach leaves

Colorful Garlic Orzo might be just the main course you are searching for. This dairy free recipe serves 6. One portion of this dish contains roughly 38g of protein, 4g of fat, and a total of 382 calories. Head to the store and pick up spinach leaves, chicken broth, orzo pasta, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Bring chicken broth to a boil. Cook orzo in the boiling broth, stirring occasionally, until cooked through but firm to the bite, about 8 to 10 minutes.

Ingredients you will need

Broth

Orzo

Remove from heat; do not drain.

Heat a large skillet over medium-high heat; cook and stir turkey in the hot skillet until crumbly and evenly browned, about 10 minutes. Stir garlic and red pepper flakes into turkey; cook for 1 minute. Reduce heat to medium.

Ingredients you will need

Red Pepper Flakes

Garlic

Whole Turkey

Equipment you will use

Frying Pan

Add spinach, broccoli, tomatoes, peas, carrots, orzo, and broth to the turkey mixture and cook, stirring often, until spinach is wilted and tomatoes begin to split, 5 to 10 minutes. Season with salt and black pepper.

Ingredients you will need

Salt And Pepper