Cod with Tangy Tartar Sauce

Name: Cod with Tangy Tartar Sauce
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 680 grams cod fillets; 59 milliliters flour; 1 teaspoon kosher salt; 0 teaspoons paprika; 4 servings Tangy Tartar Sauce

Cod with Tangy Tartar Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 173 calories, 31g of protein, and 2g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. If you have pepper, paprika, kosher salt, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Combine first 4 ingredients in a shallow dish. Pat fish dry. Dredge both sides of fish in flour mixture, shaking off excess flour.

Ingredients you will need

All Purpose Flour

Fish

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place fish in pan, reduce heat to medium, and cook 5 minutes. Turn fish, and cook 4 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve with Tangy Tartar Sauce.

Ingredients you will need

Tartar Sauce

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 680grams

cod fillets 59milliliters

flour 1teaspoon

kosher salt 0teaspoons

paprika 4servings

Tangy Tartar Sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.