Cod with Cashews Baked in Foil Envelopes

Name: Cod with Cashews Baked in Foil Envelopes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings cashews; 4 servings cod; 4 servings garlic; 4 servings ginger; 4 servings red bell pepper; 4 servings Salt; 4 servings scallions; 4 servings soy sauce; 4 servings sugar snap peas; 4 servings unsalted butter; 4 servings vegetable oil

Cod with Cashews Baked in Foil Envelopes is a gluten free and pescatarian main course. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 524 calories, 40g of protein, and 33g of fat. A mixture of butter, salt, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Position a rack in the center of the oven and preheat the oven to 400F. Have ready four 12-inch squares of aluminum foil. Lightly oil the dull sides of the foil squares. Fold each square in half.

Ingredients you will need

Cooking Oil

Equipment you will use

Aluminum Foil

Oven

Heat the oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the red pepper and cook, stirring often, just until it begins to soften, about 1 minute.

Ingredients you will need

Red Pepper

Add the scallions, ginger, and garlic, and stir until the garlic gives off its aroma, about 30 seconds.

Ingredients you will need

Green Onions

Garlic

Ginger

Remove from the heat, add the sugar snap peas, and stir just until they are coated with the oil. Season the vegetables lightly with salt and pepper (the soy sauce and ginger will provide salt and heat).

Ingredients you will need

Salt And Pepper

Sugar Snap Peas

Vegetable

Soy Sauce

Ginger

Salt

Cooking Oil

Lightly season the cod with salt and pepper. Open a foil square and place a fillet on the bottom half. Top with one-fourth of the vegetables, 1 tablespoon soy sauce, and 1 tablespoon butter, cut into a few pieces.

Ingredients you will need

Salt And Pepper

Vegetable

Soy Sauce

Butter

Cod

Equipment you will use

Aluminum Foil

Sprinkle with one fourth of the chopped cashews. Fold the square over to enclose the fish and vegetables, and tightly crimp the edges closed.

Ingredients you will need

Vegetable

Cashews

Fish

Place on a large baking sheet. Repeat with the remaining fish, vegetables, soy sauce, and butter.

Ingredients you will need

Vegetable

Soy Sauce

Butter

Fish

Equipment you will use

Baking Sheet

Bake for 15 minutes.

Equipment you will use

Oven

Remove from the oven and let stand for 5 minutes (this will complete the cooking of the fish).

Ingredients you will need

Fish

Equipment you will use

Oven

To serve, place a foil packet on each dinner plate. Allow everyone to open each foil package by piercing it with the tip of a sharp dinner knife. You can spill the contents of the package onto each plate or eat directly out of the foil. Take care: The escaping steam can be very hot!

Equipment you will use

Knife

Aluminum Foil

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Equipment

Ingredients

Servings:

red bell pepper 4servings

Salt 4servings

scallions 4servings

soy sauce 4servings

sugar snap peas 4servings

unsalted butter 4servings

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.