Cod Poached in Spicy Tomato Broth

Name: Cod Poached in Spicy Tomato Broth
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons bottled minced garlic; 411 grams diced tomatoes with basil, garlic, and oregano; 2 Tbsps capers; 680 grams cod fillets; 1 teaspoons crushed red pepper; 177 milliliters dry white wine; 10 kalamata olives, pitted and chopped; 1 Tbsp olive oil; 237 milliliters water

Cod Poached in Spicy Tomato Broth might be just the main course you are searching for. This recipe makes 4 servings with 259 calories, 32g of protein, and 7g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of bottled garlic, pepper, capers, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat olive oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add garlic; saut 1 minute or until lightly browned.

Ingredients you will need

Garlic

Add water and next 4 ingredients (water through tomatoes); bring to a boil. Reduce heat, and simmer 2 minutes.

Ingredients you will need

Tomato

Water

Add fish; cover and simmer 5 minutes or until fish flakes easily when tested with a fork. Top with olives.

Ingredients you will need

Olives

Fish

Equipment

Frying Pan

Ingredients

Servings:

2teaspoons

bottled minced garlic 411grams

diced tomatoes with basil, garlic, and oregano 2Tbsps

capers 680grams

cod fillets 1teaspoons

crushed red pepper 177milliliters

dry white wine 10

kalamata olives, pitted and chopped 1Tbsp

olive oil 237milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.