Coconut-Crusted Turkey Strips

Coconut-Crusted Turkey Strips
Coconut-Crusted Turkey Strips might be just the main course you are searching for. Watching your figure? This dairy free recipe has 292 calories, 30g of protein, and 10g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have mustard, cornstarch, sesame oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. If you like this recipe, you might also like recipes such as Coconut Crusted Chicken Strips, Popcorn-Crusted Chicken Strips, and Nut Crusted Fish Strips.

Instructions

1
Preheat oven to 425°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere.
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BreadcrumbsBreadcrumbs
Sesame SeedsSesame Seeds
Egg WhitesEgg Whites
CoconutCoconut
Whole TurkeyWhole Turkey
SaltSalt
DipDip
EggEgg
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
OvenOven
2
Place on baking sheets coated with cooking spray; spritz turkey with cooking spray.
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Cooking SprayCooking Spray
Whole TurkeyWhole Turkey
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Baking SheetBaking Sheet
3
Bake 10-12 minutes or until turkey is no longer pink, turning once.
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OvenOven
4
Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir 1-2 minutes or until thickened.
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SauceSauce
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5
Serve turkey with sauce.
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Whole TurkeyWhole Turkey
SauceSauce
DifficultyMedium
Ready In30 m.
Servings6
Health Score5
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