Coconut Almond Crusted Tilapia

Name: Coconut Almond Crusted Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 25
Cuisine: Global
Ingredients: 59 milliliters Unsalted Almonds; 0 pinchs Black Pepper; 59 milliliters unsweetened dried coconut flake; 25 servings fresh or dried Italian Parsley; 0 pinchs Salt; 454 grams tilapia Filets

Coconut Almond Crusted Tilapian is a gluten free, dairy free, and primal recipe with 25 servings. One portion of this dish contains around 4g of protein, 2g of fat, and a total of 33 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of almonds, pepper, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Pre-heat oven to 375 degrees F. Line a baking sheet with a Silpat liner or parchment paper.

Equipment you will use

Baking Paper

Baking Sheet

Oven

Combine almonds, coconut and salt & pepper. Pulse in food processor until well combined. It should be the texture of breadcrumbs.

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Salt And Pepper

Breadcrumbs

Almonds

Coconut

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Food Processor

Lay tilapia on baking sheet.

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Tilapia

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Baking Sheet

Sprinkle with garlic salt.

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Garlic Salt

Sprinkle nut/coconut mixture on top of each filet. Spray tops of each filet with olive oil.

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Olive Oil

Coconut

Bake for about 20 minutes, until top is lightly browned and tilapia is cooked through & flakey.

Ingredients you will need

Tilapia

Equipment you will use

Oven

Equipment

Ingredients

Servings:

59milliliters

Unsalted Almonds 0pinchs

Black Pepper 59milliliters

unsweetened dried coconut flake 25servings

fresh or dried Italian Parsley 0pinchs

Salt 454grams

tilapia Filets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.