Classic Pot-au-Feu is a gluten free, dairy free, and whole 30 main course. This recipe serves 6. One serving contains 1367 calories, 104g of protein, and 70g of fat. If you have celery ribs, bottom round, onion, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 5 hours.
Instructions
1
In a large pot, combine the onion and half each of the leeks, celery and carrots. Set the beef shanks and rump roast on top of the vegetables. Wrap the parsley, thyme and bay leaves in a piece of moistened cheesecloth and tie into a bundle.
Ingredients you will need
Beef Shank
Bay Leaves
Rump Roast
Vegetable
Carrot
Parsley
Celery
Leek
Onion
Thyme
Wrap
Equipment you will use
Cheesecloth
Pot
2
Add the bundle to the pot along with the peppercorns and 1 tablespoon of kosher salt.
Ingredients you will need
Kosher Salt
Peppercorns
Equipment you will use
Pot
3
Add 2 of the marrow bones and the water. Bring to a boil over high heat, then reduce the heat to low, cover partially and simmer, skimming occasionally, until the rump roast is very tender, about 2 1/2 hours.
Ingredients you will need
Marrow Bones
Rump Roast
Water
4
Transfer the shanks and roast to a large bowl and cover. Strain the broth and return it to the pot. Boil over high heat until reduced to 10 cups, about 45 minutes; skim off the fat.
Ingredients you will need
Broth
Equipment you will use
Bowl
Pot
5
Add the remaining leeks, celery and carrots to the broth along with the parsnips, turnips and rutabagas. Cover and simmer over low heat until the vegetables are just tender, 30 minutes.
Ingredients you will need
Vegetable
Rutabaga
Parsnip
Carrot
Turnip
Celery
Broth
Leek
6
Add the remaining 6 to 8 marrow bones and the potatoes. Cover and simmer until the potatoes are tender, 40 minutes.
Ingredients you will need
Marrow Bones
Potato
7
Untie the rump roast and cut it across the grain into 6 to 8 slices.
Ingredients you will need
Rump Roast
Grains
8
Cut the shank meat into 2-inch chunks; add the meats to the pot and simmer until heated through. Season with salt and pepper. Ladle the broth into shallow bowls.
Ingredients you will need
Salt And Pepper
Broth
Meat
Equipment you will use
Bowl
Ladle
Pot
9
Add the meats, marrow bones and vegetables and serve, passing horseradish, mustard and sour cream at the table.