Citrus-Jerk Orange Roughy

Name: Citrus-Jerk Orange Roughy
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp jerk seasoning; 2 Tbsps lemon juice; 1 teaspoon olive oil; 4 Tbsps orange marmalade; 454 grams orange roughy fillets; 0 teaspoons cracked pepper; 3 Tbsps water

Citrus-Jerk Orange Roughy is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 4 servings. One portion of this dish contains roughly 19g of protein, 2g of fat, and a total of 152 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a main course. If you have orange marmalade, cracked pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 9 minutes.

Instructions

Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray