Cinnamon Buns
You can never have too many morn meal recipes, so give Cinnamon Buns a try. One portion of this dish contains around 9g of protein, 3g of fat, and a total of 379 calories. This vegetarian recipe serves 6. Head to the store and pick up plant-based milk, sugar, baking powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Preheat oven to 350F. Grease a circular cake pan and set aside. Gently warm 3/4 cup non-dairy milk to about 110 degrees.
Sprinkle yeast over warmed non-dairy milk and let it dissolve, about 5 minutes.
Combine 2 cups of flour, 1/4 cup sugar, baking powder, 1 tsp cinnamon and 1/4 salt in a large bowl.
Add 5 tbsp applesauce and yeast mixture, stirring spatula to combine.
Add in another 1/2 cup flour, stirring to combine.
Sprinkle remaining flour on a flat surface and knead dough, kneading in most of the flour. Knead about 15-20 times. Using a floured rolling pin, roll dough out into large, thin rectangle and set aside. Prepare filling by combining 4 tbsp brown sugar with 1 tbsp unsweetened applesauce, 1 tsp cinnamon and raisins if using. Spoon filling in the center of the dough and spread it around, leaving 1" edge clear. Gently but tightly roll the dough up. Use a pizza cutter, sharp knife or string to cut off 6 rolls and place into prepared cake pan and bake 20 to 25 minutes, until golden and cooked through. Meanwhile, prepare icing by mixing 1 cup confectioners sugar with 1 tsp non-dairy milk (plain or vanilla), whipping until it becomes a thick glaze with no sugar chunks.
Spread glaze over hot buns.Nutritional Information
64gDietary Fiber7gSugars18gProtein6g