Cider Chicken

Cider Chicken
Cider Chicken is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains approximately 3g of protein, 0g of fat, and a total of 199 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up apple juice, boned, prunes, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In an 8- to 10-inch nonstick frying pan over medium-high heat, boil shallots, thyme, and 1/2 cup water until pan is dry. Stir often until shallots are light brown, 8 to 10 minutes total.
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ShallotShallot
ThymeThyme
WaterWater
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Frying PanFrying Pan
2
Add cider, calvados, and prunes to pan; bring to a boil. Lift out prunes and set aside. Boil liquid down to 3/4 cup.
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CalvadosCalvados
PrunesPrunes
CiderCider
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Frying PanFrying Pan
3
Add milk and cereal and stir until boiling.
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CerealCereal
MilkMilk
4
In a blender, puree sauce. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
SauceSauce
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BlenderBlender
5
In each of 4 shallow casseroles (5 by 8 in.), place a half breast; cover with sauce.
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SauceSauce
6
Bake in a 450 oven until meat is white in thickest part (cut to test), about 12 minutes.
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MeatMeat
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OvenOven
7
Add prunes.
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PrunesPrunes
DifficultyHard
Ready In45 m.
Servings4
Health Score5
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