Chunky Vegetable Chili

Name: Chunky Vegetable Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: American
Ingredients: 177 milliliters bulgur, uncooked; 2 Tbsps chili powder; 2 cloves garlic, minced; 118 milliliters chopped green pepper; 2 teaspoons ground cumin; 2 jalapeno peppers, seeded and minced; 1 liters canned no-salt-added chicken broth, undiluted and divided; 822 grams no-salt-added stewed tomatoes; 2 teaspoons olive oil; 237 milliliters chopped onion; 1 teaspoons dried oregano; 0 teaspoons pepper; 425 grams no-salt-added pinto beans, drained; 473 milliliters peeled, diced potato; 1 teaspoons salt; 59 milliliters no-salt-added tomato paste; 355 milliliters water

The recipe Chunky Vegetable Chili is ready in roughly 45 minutes and is definitely an outstanding dairy free and vegetarian option for lovers of American food. This recipe serves 7. One portion of this dish contains about 14g of protein, 3g of fat, and a total of 258 calories. A mixture of jalapeno peppers, no-salt-added pinto beans, no-salt-added stewed tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. The Super Bowl will be even more special with this recipe. It works well as a main course.

Instructions

Bring 1 cup chicken broth to a boil in a medium saucepan; add bulgur. Cover and let stand 10 minutes or until liquid is absorbed.

Ingredients you will need

Chicken Broth

Bulgur

Equipment you will use

Sauce Pan

Coat a Dutch oven with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Dutch Oven

Place over medium-high heat until hot.

Add onion and next 3 ingredients; saute until tender.

Ingredients you will need

Onion

Add bulgur, remaining 3 1/2 cups chicken broth, water, and remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 hour and 10 minutes or until thickened.

Ingredients you will need

Chicken Broth

Bulgur

Water

Equipment

Sauce Pan

Dutch Oven

Ingredients

Servings:

177milliliters

bulgur, uncooked 2Tbsps

chili powder 2cloves

garlic, minced 118milliliters

chopped green pepper 2teaspoons

ground cumin 2

jalapeno peppers, seeded and minced 1liters

canned no-salt-added chicken broth, undiluted and divided 822grams

no-salt-added stewed tomatoes 2teaspoons

olive oil 237milliliters

chopped onion 1teaspoons

dried oregano 0teaspoons

pepper 425grams

no-salt-added pinto beans, drained 473milliliters

peeled, diced potato 1teaspoons

salt 59milliliters

no-salt-added tomato paste 355milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Segura Viudas Reserva Heredad Cava Brut with a 4.2 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.