Chocolate Chia Pudding

Name: Chocolate Chia Pudding
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 2
Cuisine: Global
Ingredients: 3 Tbsps chia seeds; 2 teaspoons cocoa powder; 237 milliliters unsweetened non-dairy milk (I used soymilk); 118 milliliters raspberries, cherries, or other fruit, plus additional for garnish; 2 scoops sweetener, to taste (I used of KAL pure stevia powder); 1 teaspoons double-strength vanilla extract (or 1 tsp. regular)

Chocolate Chia Pudding might be just the dessert you are searching for. Watching your figure? This gluten free and vegetarian recipe has 183 calories, 7g of protein, and 10g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up chia seeds, cocoa powder, non-dairy milk, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Place the milk, vanilla, and cocoa into the blender and add sweetener to taste (about 2 servings worth). Blend until cocoa is completely incorporated.

Ingredients you will need

Sweetener

Vanilla

Cocoa Powder

Milk

Equipment you will use

Blender

Pour milk mixture into a bowl and add the chia seeds. Stir well, making sure that all the seeds are moistened. Leave out on the counter and stir periodically (about every 15 minutes or so), breaking up any clusters that form. Allow it to stand until the pudding has thickened and all liquid has been absorbed, at least an hour. Refrigerate. Just before serving, stir in fruit.

Ingredients you will need

Chia Seeds