Chochoyones in Black Bean Soup

Name: Chochoyones in Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 teaspoons aniseed; 1 teaspoon baking powder; 2 Tbsps butter, softened; 850 grams black beans, rinsed and drained; 1 teaspoon cumin seeds; 946 milliliters fat-free, less-sodium chicken broth; 59 milliliters minced fresh cilantro; 3 garlic cloves, minced; 237 milliliters masa harina; 2 teaspoons olive oil; 473 milliliters chopped onion; 0 teaspoons salt; 177 milliliters boiling water; 710 milliliters water; 1 Tbsp white wine vinegar

You can never have too many soup recipes, so give Chochoyones in Black Bean Soup a try. This recipe serves 5. Watching your figure? This gluten free and vegetarian recipe has 334 calories, 14g of protein, and 8g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. If you have cilantro, wine vinegar, salt, and a few other ingredients on hand, you can make it.

Instructions

To prepare soup, heat oil in Dutch oven over medium heat.

Ingredients you will need

Soup

Cooking Oil

Equipment you will use

Dutch Oven

Add onion; cook 5 minutes, stirring frequently.

Ingredients you will need

Onion

Add aniseed, cumin, and garlic; cook 2 minutes, stirring constantly. Stir in broth, 3 cups water, 1/4 teaspoon salt, and beans; bring to a boil. Reduce heat to low; simmer 45 minutes.

Ingredients you will need

Anise

Garlic

Beans

Broth

Cumin

Water

Salt

Place half of bean mixture in blender; process until smooth.

Equipment you will use

Blender

Pour pureed mixture into a large bowl. Repeat procedure with remaining bean mixture. Return pureed mixture to pan.

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Bowl

Frying Pan

To prepare dumplings, lightly spoon masa into a dry measuring cup; level with a knife.

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Measuring Cup

Knife

Combine masa, baking powder, and 1/4 teaspoon salt.

Ingredients you will need

Baking Powder

Salt

Cut in butter with a pastry blender until mixture resembles coarse meal. Stir in water and cilantro. Divide dough into 10 portions, shaping each into a ball (dust hands with masa to prevent sticking). Make a small indention in each dumpling. Bring bean mixture to a boil.

Ingredients you will need

Cilantro