Chinese Lobster Sauce (Weight Watchers)

Name: Chinese Lobster Sauce (Weight Watchers)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 4 cubes instant chicken-flavored broth (herb-ox); 6 teaspoons cornstarch; 4 garlic cloves, minced; 1 teaspoons ground pepper; 454 grams ground beef (diet lean); 4 Tbsps oyster sauce; 473 milliliters sliced scallions; 4 teaspoons soy sauce; 4 Tbsps sugar; 710 milliliters hot water

Chinese Lobster Sauce (Weight Watchers) is a gluten free and dairy free main course. One serving contains 247 calories, 26g of protein, and 6g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Chinese cuisine. If you have instant chicken-flavored broth, soy sauce, scallions, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Ingredients

Servings:

4cubes

instant chicken-flavored broth (herb-ox)6teaspoons

cornstarch 4

garlic cloves, minced 1teaspoons

ground pepper 454grams

ground beef (diet lean)4Tbsps

oyster sauce 473milliliters

sliced scallions 4teaspoons

soy sauce 4Tbsps

sugar 710milliliters

hot water

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.