Chilean Sea Bass

Name: Chilean Sea Bass
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 jalapeño pepper, seeded and minced; 2 Tbsps fresh lime juice; 2 teaspoons grated lime rind; 1 Tbsp olive oil; 2 Tbsps fresh orange juice; 1 Dash salt; 1 kilograms sea bass fillets (about 2 inches thick)

You can never have too many main course recipes, so give Chilean Sea Bass a try. Watching your figure? This gluten free, dairy free, and primal recipe has 190 calories, 30g of protein, and 6g of fat per serving. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. If you have olive oil, dash of salt, orange juice, and a few other ingredients on hand, you can make it. To use up the lime rind you could follow this main course with the Key Lime Cupcakes as a dessert.

Instructions

Preheat oven to 45

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Oven

Combine first 5 ingredients (lime juice through jalapeo) in a small bowl; stir well with a whisk.

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Lime Juice

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Whisk

Bowl

Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets.

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Cooking Spray

Lime

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Baking Pan

Bake for 15 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Sprinkle with salt.

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Salt

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Ingredients

Servings:

jalapeño pepper, seeded and minced 2Tbsps

fresh lime juice 2teaspoons

grated lime rind 1Tbsp

olive oil 2Tbsps

fresh orange juice 1Dash

salt 1kilograms

sea bass fillets (about 2 inches thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.