Chickpea, Tomato, And Spelt Soup

Name: Chickpea, Tomato, And Spelt Soup
Prep time: 2 h 1 min
Cook time: 2 h 1 min
Total time: 2 h 1 min
Yield: 4
Cuisine: Global
Ingredients: 2 bay leaves; 425 grams can chickpeas, drained and rinsed; 411 grams can crushed tomatoes; 1 carrot, halved lengthwise and cut into 1/2-inch lengths; 1 celery stalk, diced; 946 milliliters chicken broth, homemade or canned; 4 servings Coarse salt and ground pepper; 59 milliliters chopped flat leaf parsley, for garnish; 4 garlic cloves, chopped; 1 teaspoon ground cumin; 2 Tbsps olive oil; 1 medium onion, chopped; 0 teaspoons saffron (optional); 237 milliliters spelt; 2 teaspoons sweet paprika

Chickpea, Tomato, And Spelt Soup is a dairy free and vegetarian main course. One serving contains 377 calories, 15g of protein, and 11g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of spelt, chickpeas, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 2 hours and 1 minutes.