Chickpea, Mint, and Parsley Spread

Name: Chickpea, Mint, and Parsley Spread
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 473 milliliters chickpeas, rinsed and drained; 1 teaspoons coarse salt; 59 milliliters fresh flat-leaf parsley, coarsely chopped; 79 milliliters fresh mint, coarsely chopped; 4 smalls garlic cloves, coarsely chopped; 2 Tbsps fresh lemon juice; 118 milliliters olive oil, plus more for drizzling; 1 medium onion, coarsely chopped; 8 servings freshly ground pepper; 2 to 4 warmed pitas, for serving

Chickpea, Mint, and Parsley Spread might be just the side dish you are searching for. Watching your figure? This vegan recipe has 236 calories, 5g of protein, and 15g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have pepper, lemon juice, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes.