Chickpea Cakes Piccata

Name: Chickpea Cakes Piccata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps capers, drained; 59 milliliters chickpea flour; 425 grams chickpeas, drained and rinsed; 2 Tbsps cornstarch; 1 teaspoon dried parsley; 0 teaspoons garlic powder; 2 Tbsps lemon juice; 1 teaspoon lemon zest; 1 whole onion, diced; 0 teaspoons onion powder; 1 Tbsp granulated poultry seasoning (not powdered); 1 Tbsp tamari; 237 milliliters water; 237 milliliters white wine; 3 whole garlic cloves, minced

If $3.18 per serving falls in your budget, Chickpea Cakes Piccata might be an awesome gluten free and dairy free recipe to try. This recipe makes 2 servings with 585 calories, 25g of protein, and 7g of fat each. From preparation to the plate, this recipe takes approximately 45 minutes. If you have parsley, onion, lemon zest, and a few other ingredients on hand, you can make it.

Instructions

For the chickpea cakes, preheat oven to 350F. Line a cookie sheet with parchment paper and set aside.

Ingredients you will need

Chickpeas

Equipment you will use

Baking Paper

Baking Sheet

Oven

Place chickpeas in a food processor and pulse about 10 times, until chickpeas are coarsely chopped and no whole chickpeas remain but do not puree.

Ingredients you will need

Chickpeas

Equipment you will use

Food Processor

Transfer to a mixing bowl and combine with 1 tbsp poultry seasoning, 1-2 tbsp lemon juice, 1 tbsp tamari, 1 tsp dried parsley, 1/4 tsp garlic powder, 1/4 tsp onion powder and 1/4 cup chickpea flour.

Ingredients you will need

Poultry Seasoning

Chickpea Flour

Dried Parsley

Garlic Powder

Onion Powder

Lemon Juice

Tamari

Equipment you will use

Mixing Bowl

Roll 6 balls and flatten gently with the palm of your hand.

Ingredients you will need

Roll

Transfer patties to the cookie sheet and lightly spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake for 12 minutes, flip, spray and bake another 8 minutes. Meanwhile, prepare sauce.For the sauce, mix cornstarch with 2 tbsp water and set aside. Line a medium pot with a thin layer of water.

Ingredients you will need

Corn Starch

Sauce

Water

Equipment you will use

Oven

Pot

Saute onion and garlic until soft over high heat, about 3 minutes.

Ingredients you will need

Garlic

Onion

Add capers and 1 tbsp poultry spice and cook another 2 to 4 minutes.

Ingredients you will need

Poultry

Capers

Add wine and cook until the liquid reduces by half.

Ingredients you will need

Wine

Add 1 cup water, 2 tbsp lemon juice and lemon zest. Cook until it reduces by half again. Taste test, adding more lemon juice or capers if desired plus salt and pepper to taste. Then add cornstarch mixture and reduce heat to medium and allow the sauce to thicken as desired.Nutritional Information

Ingredients you will need

Salt And Pepper