Chicken with Polenta

Name: Chicken with Polenta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 8 skinned and boned chicken breast halves; 1 liters chicken broth, divided; 10 servings Garnish: chopped fresh chives; 177 milliliters dry white wine; 710 milliliters fresh corn kernels (about 4 ears); 0 teaspoons ground red pepper; 0 teaspoons ground black pepper; 177 milliliters half-and-half; 1 Tbsp olive oil; 118 milliliters orange juice; 237 milliliters grated Parmesan cheese; 2 red bell peppers, diced; 1 teaspoon salt, divided; 1 large Vidalia onion, diced; 315 milliliters yellow cornmeal

Chicken with Polenta might be just the main course you are searching for. One serving contains 344 calories, 28g of protein, and 11g of fat. This gluten free recipe serves 10. Head to the store and pick up parmesan cheese, salt, vidalian onion, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Bring 4 1/2 cups chicken broth to a boil in a 3-quart saucepan over medium heat. Gradually whisk in cornmeal. Reduce heat to low, and simmer, stirring often, 30 minutes.

Ingredients you will need

Chicken Broth

Cornmeal

Equipment you will use

Sauce Pan

Whisk

Remove from heat; stir in half-and-half and cheese.

Ingredients you will need

Cheese

Sprinkle chicken with 1/2 teaspoon salt and black pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Grill chicken over medium-high heat (350 to 40

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

7 minutes on each side or until done. Cool to touch, and cut into thin strips; set aside.

Saut bell pepper and onion in hot oil in a large nonstick skillet over medium heat 7 minutes or until tender.

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Bell Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add corn; saut 4 minutes. Stir in wine; simmer 5 minutes. Stir in juice, remaining 1/2 cup broth, remaining 1/2 teaspoon salt, and ground red pepper; simmer 10 minutes or until slightly thickened.

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Ground Cayenne Pepper

Broth

Juice

Corn

Salt

Wine

Serve over polenta and chicken strips.

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Chicken Tenders

Polenta

*1 cup regular grits may be substituted for cornmeal. Bring 4 cups chicken broth to a boil, and stir in grits. Cover, reduce heat, and simmer 5 minutes.

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Chicken Broth

Grits

Remove from heat; stir in half-and-half and cheese.

Ingredients you will need

Cheese