Chicken with Pineapple and Brown Rice

Name: Chicken with Pineapple and Brown Rice
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters uncooked regular brown rice; 118 milliliters chopped carrot; 59 milliliters chopped cashews; 411 grams ready-to-serve chicken broth; 1 teaspoons ginger; 118 milliliters chopped green bell pepper; 227 grams pineapple tidbits in unsweetened juice, undrained; 4 boneless skinless chicken breast halves

Chicken with Pineapple and Brown Rice is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains about 30g of protein, 8g of fat, and a total of 391 calories. If you have chicken broth, ginger, cashews, and a few other ingredients on hand, you can make it. To use up the cashews you could follow this main course with the Baked Apples with Cranberries and Cashews as a dessert.

Instructions

Heat oven to 375°F. Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine rice and broth; mix well. Cover with foil.

Ingredients you will need

Cooking Spray