Chicken with Creamy Herb Gravy

Name: Chicken with Creamy Herb Gravy
Prep time: 47 min
Cook time: 47 min
Total time: 47 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 3 teaspoons canola oil, divided; 177 milliliters chopped carrot; 177 milliliters chopped celery; 397 grams fat-free, less-sodium chicken broth; 1 Tbsp all-purpose flour; 3 Tbsps all-purpose flour; 59 milliliters chopped fresh parsley; 147 grams low-fat multigrain waffles, toasted; 2 garlic cloves, minced; 59 milliliters 2% reduced-fat milk; 118 milliliters chopped onion; 237 milliliters frozen petite green peas; 1 teaspoons poultry seasoning; 0 teaspoons salt; 454 grams skinless, boneless chicken breast, cut into 1-inch pieces

Chicken with Creamy Herb Gravy might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 31g of protein, 11g of fat, and

Instructions

Heat 1 teaspoon oil in a Dutch oven over medium-high heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add celery, carrot, and onion, and saut 8 minutes or until tender.

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Carrot

Celery

Onion

Add garlic; saut 2 minutes.

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Garlic

Remove from pan, and set aside.

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Frying Pan

Combine 3 tablespoons flour, pepper, poultry seasoning, and salt in a zip-top plastic bag.

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Poultry Seasoning

Pepper

All Purpose Flour

Salt

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Ziploc Bags

Add chicken; seal bag, and toss to coat.

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Whole Chicken

Heat remaining 2 teaspoons oil in pan; add chicken, and cook 7 minutes, browning on all sides.

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Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add broth to pan, scraping pan to loosen browned bits. Stir in reserved vegetables and peas, and cook 3 minutes or until mixture is thoroughly heated.

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Vegetable

Broth

Peas

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Frying Pan

Combine milk and 1 tablespoon flour, stirring with a whisk.

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All Purpose Flour

Milk

Equipment you will use

Whisk

Add to chicken mixture. Bring to a boil over medium-high heat; reduce heat, and simmer 8 minutes or until slightly thick, stirring constantly. Stir in parsley.

Ingredients you will need

Whole Chicken

Parsley