Chicken Tri-colore

Name: Chicken Tri-colore
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 bunches arugula, each bunch trimmed and cut in half crosswise; 2 Tbsps balsamic vinegar; 0 teaspoons freshly ground black pepper; 3 garlic cloves, peeled; 1 medium green bell pepper, cut into thin strips; 2 Tbsps extra-virgin olive oil; 1 teaspoons dried oregano; 1 medium red bell pepper, cut into thin strips; 1 teaspoons salt; 680 grams boneless, skinless chicken breasts, sliced crosswise into 1/2-inch-wide pieces; 1 medium yellow bell pepper, cut into thin strips

You can never have too many main course recipes, so give Chicken Tri-colore a try. Watching your figure? This gluten free, dairy free, and primal recipe has 304 calories, 39g of protein, and 12g of fat per serving. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have olive oil, bell pepper, chicken breasts, and a few other ingredients on hand, you can make it.

Instructions

In a large bowl, toss the chicken with 1/2 teaspoon of the salt, the oregano, and the black pepper. In a large nonstick skillet, heat 1 tablespoon of the oil over low heat.

Ingredients you will need

Black Pepper

Whole Chicken

Oregano

Salt

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Add the garlic and cook until fragrant, about 3 minutes. With a slotted spoon, remove the garlic and discard.Increase the heat to medium.

Ingredients you will need

Garlic

Equipment you will use

Slotted Spoon

Add half of the chicken. Cook, turning occasionally, until golden brown and cooked through, about 4 minutes. With a slotted spoon, transfer to a plate. Repeat with the remaining oil and chicken.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Slotted Spoon

Add all the bell peppers and the remaining 1/4 teaspoon salt to the skillet. Cook over medium heat, stirring frequently, until the peppers are crisp-tender, about 4 minutes.

Ingredients you will need

Bell Pepper

Peppers

Salt

Equipment you will use

Frying Pan

Add the arugula and cook, tossing, until wilted, about 1 minute. Return the chicken to the pan, sprinkle with the vinegar, and toss to combine.

Ingredients you will need

Arugula

Whole Chicken

Vinegar

Equipment you will use

Frying Pan

Serve hot.Adapted The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. 2010 by Arthur Agatston, M.D. By arrangement with Rodale, Inc., Emmaus, PA 18098.