Chicken Tenders Parmesan with Penne and Broccoli

Name: Chicken Tenders Parmesan with Penne and Broccoli
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters plain dried breadcrumbs; 283 grams package frozen broccoli florets, thawed; 680 grams chicken tenders; 4 servings coarse salt and ground pepper; 2 larges eggs; 1 Tbsp olive oil; 177 milliliters finely grated parmesan; 237 milliliters ounces part-skim mozzarella, shredded (about; 227 grams penne rigate (ridged) or other short pasta; 414 milliliters tomato sauce, homemade or storebought

Chicken Tenders Parmesan with Penne and Broccoli might be just the main course you are searching for. One portion of this dish contains roughly 65g of protein, 21g of fat, and If you have eggs, tomato sauce, chicken tenders, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Ingredients

Servings:

118milliliters

plain dried breadcrumbs 283grams

package frozen broccoli florets, thawed 680grams

chicken tenders 4servings

coarse salt and ground pepper 2larges

eggs 1Tbsp

olive oil 177milliliters

finely grated parmesan 237milliliters

ounces part-skim mozzarella, shredded (about 227grams

penne rigate (ridged) or other short pasta 414milliliters

tomato sauce, homemade or storebought

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.