Chicken Strip Wrap with Sweet Mustard

Name: Chicken Strip Wrap with Sweet Mustard
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp packed brown sugar; 2 chicken breasts; 1 egg; 59 milliliters all-purpose flour; 4 whole-wheat flour tortillas; 0 heads iceberg lettuce, shredded; 2 Tbsps mayonnaise; 237 milliliters panko bread crumbs; 1 pickle, diced; 1 Tbsp poultry seasoning; 4 servings Salt and freshly ground black pepper; 118 milliliters shredded Cheddar; 59 milliliters spicy brown mustard; 2 Tbsps water

Chicken Strip Wrap with Sweet Mustard might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 16g of fat, and a total of 394 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up poultry seasoning, chicken breasts, salt and pepper, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Watch how to make this recipe.

Preheat oven to 350 degrees F.

Equipment you will use

Oven

Rinse the chicken and pat dry with paper towels.

Ingredients you will need

Whole Chicken

Equipment you will use

Paper Towels

Remove the chicken breasts from the bone and discard the skin.

Ingredients you will need

Chicken Breast

Bone

Cut each breast into 10 strips.

Whisk the egg and 2 tablespoons water in a bowl and set aside.

Ingredients you will need

Water

Egg

Equipment you will use

Whisk

Bowl

Mix the flour, poultry seasoning and salt and pepper, to taste, in a resealable plastic bag.

Ingredients you will need

Poultry Seasoning

Salt And Pepper

All Purpose Flour

Equipment you will use

Ziploc Bags

Add the chicken strips and toss to coat, set aside.

Ingredients you will need

Chicken Tenders

Put the bread crumbs in a shallow dish or pie plate.

Ingredients you will need

Breadcrumbs

Remove the chicken from the bag and shake off the excess flour. Coat the chicken in the egg, than dredge in the panko bread crumbs. Arrange the strips in a single layer, on a baking sheet, allowing space in between each strip.

Ingredients you will need

Panko