RecipesMagazine

Chicken Stir-Fry

Chicken Stir-Fry
Chicken Stir-Fry might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 450 calories, 59g of protein, and 14g of fat per serving. This recipe serves 4. If you have chicken breasts, broccoli, carrots, and a few other ingredients on hand, you can make it.

Instructions

1
Watch how to make this recipe.
2
Heat 1 tablespoon oil in a saute pan over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add garlic and stir.
Ingredients you will need
GarlicGarlic
4
Place the chicken in the pan and brown 4 minutes on each side.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
5
Remove from pan, slice into strips, set aside.
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Frying PanFrying Pan
6
Heat remaining tablespoon of oil in a wok over high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
WokWok
7
Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften.
Ingredients you will need
Teriyaki SauceTeriyaki Sauce
VegetableVegetable
8
Add the chicken strips, combine well and continue to cook for 2 to 3 minutes.
Ingredients you will need
Chicken TendersChicken Tenders
9
Serve immediately.

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score96
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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