Chicken Stew with Okra

Name: Chicken Stew with Okra
Prep time: 3 d 3 h
Cook time: 3 d 3 h
Total time: 3 d 3 h
Yield: 6
Cuisine: Global
Ingredients: 397 grams whole tomatoes in juice; 1 teaspoons cayenne; 1 kilograms chicken, cut into 10 serving pieces; 4 garlic cloves, minced and mashed to a paste with 1 teaspoon salt; 14 fl. oz.s 3/4 cups reduced-sodium chicken broth; 283 grams box frozen small okra, thawed; 1 medium onion, chopped; 59 milliliters peanut or palm oil; 6 servings Accompaniment: rice; 1 teaspoon salt; 118 milliliters smooth peanut butter at room temperature; 454 grams sweet potato; 2 Tbsps tomato paste; 59 milliliters water

Chicken Stew with Okra might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One serving contains 811 calories, 53g of protein, and 51g of fat. Head to the store and pick up canned tomatoes, onion, okra, and a few other things to make it today. To use up the palm oil you could follow this main course with the Triple Chocolate Dairy-Free Brownie Cookies as a dessert. 1 person found this recipe to be delicious and satisfying. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Arrange chicken in 1 layer on a tray, then sprinkle with salt and let stand at room temperature 30 minutes.

Ingredients you will need

Whole Chicken

Salt

While chicken stands, pulse tomatoes with their juice in a food processor until finely chopped.

Ingredients you will need

Tomato

Whole Chicken

Juice

Equipment you will use

Food Processor

Stir water into tomato paste in a small bowl until smooth.

Ingredients you will need

Tomato Paste

Water

Equipment you will use

Bowl

Pat chicken dry.

Ingredients you will need

Whole Chicken

Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, without crowding, in 3 or 4 batches, turning over occasionally, until golden, about 6 minutes per batch.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Transfer with tongs as browned to a 6- to 7-quart heavy pot.

Equipment you will use

Tongs

Pot

Pour off all but 2 tablespoons fat from skillet, then add onion and cook over moderate heat, stirring occasionally, until edges are golden, 2 to 3 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add onion, chopped tomatoes, tomato paste mixture, garlic paste, and cayenne to chicken in pot.

Ingredients you will need

Garlic Paste

Tomato Paste

Tomato

Ground Cayenne Pepper

Whole Chicken

Onion

Equipment you will use

Pot

Whisk together peanut butter and 1 cup broth in a bowl until smooth, then add to chicken along with remaining 3/4 cup broth, stirring to combine well (chicken will not be completely covered with liquid). Bring to a boil, uncovered, then reduce heat and simmer, covered, stirring occasionally (to prevent sticking), until chicken is very tender, 25 to 30 minutes.

Ingredients you will need

Peanut Butter

Whole Chicken

Broth

Equipment you will use

Whisk

Bowl

Peel sweet potato and cut into 1-inch chunks. Stir into stew along with okra, then simmer, covered, until potato is tender but not falling apart, 10 to 12 minutes.

Ingredients you will need

Sweet Potato

Potato

Okra

Stew

Chicken stew, without sweet potato and okra, can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat stew before proceeding with recipe.

Ingredients you will need

Sweet Potato

Whole Chicken

Okra

Stew