Chicken Skewers with Soy-Mirin Marinade

Name: Chicken Skewers with Soy-Mirin Marinade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters hot cooked rice; 1 teaspoon dark sesame oil; 1 large green bell pepper, cut into 8 pieces; 79 milliliters low-sodium soy sauce; 79 milliliters mirin (sweet rice wine); 1 large red bell pepper, cut into 8 pieces; 2 Tbsps sesame seeds, toasted; 680 grams skinless, boneless chicken breast halves, cut lengthwise into 1-inch strips

Need a gluten free, dairy free, and fodmap friendly main course? Chicken Skewers with Soy-Mirin Marinade could be a great recipe to try. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 435 calories, 42g of protein, and 8g of fat. If you have rice, sesame seeds, soy sauce, and a few other ingredients on hand, you can make it. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 3 ingredients in a large bowl; add chicken to bowl, and toss to coat.

Ingredients you will need

Whole Chicken

Equipment you will use

Bowl

Let stand 15 minutes, turning chicken occasionally.

Ingredients you will need

Whole Chicken

Prepare grill.

Equipment you will use

Grill

Remove chicken from bag, reserving marinade.

Ingredients you will need

Marinade

Whole Chicken

Place marinade in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes). Thread chicken and bell peppers on 8 (12-inch) wooden skewers.

Ingredients you will need

Bell Pepper