Chicken Shepherd's Pies

Name: Chicken Shepherd's Pies
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters peeled, cubed baking potato; 473 milliliters chopped cooked chicken breast (skinned before cooking and cooked without salt); 2 Tbsps cornstarch; 2 teaspoons minced garlic; 283 grams package frozen cut green beans; 79 milliliters 1% low-fat milk; 79 milliliters low-fat sour cream; 355 milliliters canned no-salt-added chicken broth, undiluted and divided; 227 grams package presliced fresh mushrooms; 118 milliliters chopped onion; 0 teaspoons pepper; 59 milliliters grated Romano cheese; 0 teaspoons salt; 1 teaspoons vegetable oil

Chicken Shepherd's Pies might be just the main course you are searching for. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 467 calories, 39g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of baking potato, chicken breast, beans, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Place potato in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender.

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Potato

Water

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Sauce Pan

Drain potato, and place in a large bowl.

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Potato

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Bowl

Add milk and next 4 ingredients. Beat at medium speed of an electric mixer 2 minutes or until smooth. Set aside, and keep warm.

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Milk

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Hand Mixer

Cook green beans according to package directions, omitting salt; drain. Set aside, and keep warm.

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Green Beans

Salt

Combine 2 tablespoons broth and cornstarch in a small bowl, stirring well. Set aside.

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Corn Starch

Broth

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Bowl

Coat a large nonstick skillet with cooking spray; add oil.

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Cooking Spray

Cooking Oil

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Frying Pan

Place over medium-high heat until hot.

Add onion and next 4 ingredients; saute 5 minutes.

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Onion

Add cornstarch mixture and remaining broth to skillet, stirring constantly. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until thickened, stirring often.

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Corn Starch

Broth

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Frying Pan

Add green beans and chicken; cook until heated.

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Green Beans

Whole Chicken